Hair loss can be caused by a number of factors such as stress, medication, and genetics. The good news is there are several courses of action you can take either to cover the loss of hair or slow down the loss. Whether you choose to go the treatment route or the concealment route, this article has information you can use.
Hair loss can also be caused by many temporary conditions, like anemia, stress, surgery, sickness, and changes in weight. Temporary hair loss normally starts about 3 months after the trigger event and ends in approximately 3 months. Keep all of these specific concerns of balding in mind and use these tips to help win the battle before it begins.
Consider your diet if you are worried about hair loss. If you have an imbalanced diet, you can have hair that is rather unhealthy. The main culprits for this would be eating a lot of fast food, and high carbohydrate meals. Eat foods higher in protein and lower in fat like fish and poultry as well as lots of fresh vegetables to get enough vitamins to you and your hair healthy.
Utilizing a diet that is rich in protein will help you prevent hair loss. Your hair is composed of protein! Foods in a protein-rich diet include fish, poultry, meat, and eggs. If you are vegetarian, or just not fond of the meat choices, try some lentils or kidney beans. A high protein diet can help you keep your hair.
Not all hair products are healthy for your hair. Choose the products that you use carefully, and be knowledgeable about which products can cause damage. Some products can reduce your hair growth a lot. Don’t try any hair product that does not have reviews about its safety.
Change what you do when you get out of the shower to reduce hair loss. Avoid excessive rubbing after washing your hair and, instead, pat or rub gently with your towel. It is also advised to not use hair dryers. If you have to use one, make sure you set it to low.
Massaging your scalp can actually help prevent or reduce the amount of hair you lose. Massaging will increase circulation to your scalp by opening blood vessels and warming the skin. Rub your scalp for ten minutes every day. This is also a good way to reduce your stress, which can lead to hair loss too.
Stay away from high pollution areas. Pollution has been shown to cause damage to the hair because of the absorption of toxic substances into the body, and this increases the risk of hair loss.
A side effect of some common anti-depressants that most people do not know about is hair loss. Many people find that these and other prescription medications contain ingredients which can trigger hair loss. If you are able, ask your doctor if it’s possible for you to switch medications, and see if the new medication stops the hair loss.
Ask a professional to find out what your symptoms are and what you can do about them. You should always seek the advice of a professional prior to any form of self-treatment. Your hair loss could be due to stress, disease or even a reaction to a prescription or your environment. It is best to get a doctor’s opinion.
If you suffer from hair loss, you may wish to consider a wig or hairpiece. Wearing wigs can be fun, they are fairly inexpensive and some look natural. It is simple to find and buy wigs of different styles. There are many wigs available today that are natural and realistic in appearance. No one else will be able to tell that it is a wig. Wigs can also be found in colors that complement your skin’s tone.
A good portion of women may be surprised to learn that hormones can contribute to hair loss. Anything that throws off hormones, even something as minor as birth control, can make women lose hair. Sometimes, hormone replacement therapy can create an imbalance which is temporary. If you are suffering from hair loss, you should check out your hormone levels.
Determine your hair type and utilize a specially formulated shampoo for that type of hair. You can discuss with your stylist what shampoo is optimal for your hair type and condition. To avoid build-up, always carefully and completely rinse your hair after washing.
If you decide to color your hair, hire a professional to do it. Foils cause less damage to your hair, so you should request that your hairdresser use them, as opposed coloring your whole head of hair. The dye’s chemicals shouldn’t touch your scalp since they can damage your scalp and follicles and lead to hair loss.
Apply a mix of olive oil and rosemary on your scalp. Rosemary will make your hair shine, as well as give it strength. Rosemary also provides healthy antioxidants to your scalp and nutrition for your hair.
You can hasten your hair growth by boiling potatoes and rosemary in water to create a beneficial hair rinse. Bring potatoes, rosemary and water to a boil, allow it to cool to room temperature, and use this mixture as a rinse for your hair at least once a night.
The helpful information provided above should help you be better prepared in your search for methods of coping with hair loss. Knowing more about what causes hair loss and how to avoid it, you should be able to design a constructive plan to treat it and live with it.